Root 2 Rise Ny Menu

Wild Blueberry Cardamom Scones

Almond and oat scones that are crispy on the outside and flaky tender on the inside; infused with cardamom and rosemary and subtly sweetened with coconut sugar.

Chocolate Chunk Scones

Almond and oat scones that are crispy on the outside and flaky tender on the inside with vegan chocolate chunks.

Berry Coconut Muffin

Wholesome ingredients like oats, almonds and coconut flakes make these blueberry muffins perfectly moist, tender, and satisfying.

Pumpkin & Apple Muffin (Nut Free)

A spiced muffin featuring pumpkin and apple, topped with a crunchy streusel. Nut-free.

Carrot Cake Muffin

Oats, almond flour, walnuts, apples, raisins, maple syrup, and coconut sugar.

Double Chocolate Muffin (Nut Free)

Grain free & nut free chocolate muffin with chocolate chunks.

Coffee Cinnamon Crumb Muffin

Buckwheat & oat flour nut-free muffin with a coffee & cinnamon sugar crumb.

Brownie Bliss

Almond flour, almond butter, cacao powder, chocolate chunks, flax, maple syrup.

Chocolate Chip Cookie

Grain-free cookie with vegan chocolate chips and topped with flaky sea salt. Almond flour, coconut sugar, and chocolate chunks.

Superfood Breakfast Cookie

Rolled oats, coconut, almond butter, dried cranberries, hemp seeds, pumpkin seeds, sunflower seeds, and flax seeds. These cookies are packed with protein and will provide steady clean energy.

Cookie Dough Truffle

Raw cookie dough dipped in melted chocolate. Topped with flaky sea salt.

Kale Quinoa Caesar

Tender ribbons of kale and fluffy quinoa massaged in our house-made Caesar dressing. Finished with crunchy pumpkin seeds, bursts of pomegranate, and a delicate chiffonade of fresh mint.

Chickpea Chaat

A vibrant mix of chickpeas, mung sprouts, quinoa, diced green apple, diced red onion, and sweet raisins tossed in our creamy avocado-mint-cilantro dressing. Topped with sesame seeds, crunchy pumpkin seeds, and juicy pomegranate arils for layers of texture. Garnished with roasted cumin.

DanDan Noodles

Zoodles and lentil noodles in a tangy tahini sauce sautéed with crumbled tofu, mushrooms, and red bell peppers. Topped with cabbage, scallions, and peanuts.

Spicy Thai Peanut Ramen

Thai flavored ramen with a peanut butter & green curry base and coconut broth, millet noodles, spinach, and cabbage; topped with pea shoots and peanuts.

Mac & Cheese

Gluten-free macaroni elbows, cheese sauce (sunflower seed cheese, coconut milk, chickpea miso, sweet potato); topped with breadcrumbs.

Lasagna

Layers of eggplant, zucchini, portabello mushrooms, spinach, almond ricotta, sunflower seed cheese, marinara sauce, and gluten free lasagna noodles oven baked and topped with herb oil; served with a side of lightly dressed arugula.

Arugula Harvest

Delicate baby arugula, shredded carrots and cabbage, roasted beets, pickled onions, and diced cucumbers and pears. Topped with pumpkin seeds, sunflower seeds, dried cranberries, and dates. Served with our bright carrot-ginger dressing on the side.

Bolognese Pasta

Lentil mushroom bolognese sauce with lentil noodles and noodles, topped with fresh basil and vegan parmesan

Heart Health Salad

Cauliflower rice topped with broccoli, cabbage, chickpeas, seasonal citrus, peppers, beets, and edamame. Served with our homemade vegan ranch dressing and crispy nut topping (almonds, walnuts, and pecans).

Mulligatawny

Our most popular soup! This silky, aromatic Anglo-Indian classic is a vibrant blend of red lentils, zucchini, and carrots simmered in coconut milk and fragrant spices like fennel, cumin, and cardamom. Finished with crunchy cashews and fresh scallions. Served with house-baked sourdough. Your choice of spice level.

Harvest Chili

Seasonal root vegetables and beans chili (sweet potato, butternut squash, carrots, zucchini, red peppers, black beans, and kidney beans). Lightly flavored with tamarind, BBQ sauce, and worcestershire. Topped with scallions, red onions and cilantro. Served with pumpkin cornbread.

Black Daal

This slow-simmered black lentils soup is our take on the Indian classic. Whole black lentils, split chickpeas, and red kidney beans simmered into a creamy, spiced daal with crushed tomatoes, turmeric, coriander. Finished with a dollop of coconut yogurt, a bright mediterranean salad, and cilantro. Served with our handmade naan. Available seasonally.

Khichadi

A creamy Ayurvedic mung lentil and brown rice porridge, slow-simmered with carrots, zucchini, and green peas. Seasoned with turmeric and cumin. Nourishing, anti-inflammatory, and easy to digest. Served with our artisanal bread.

Root 2 Rise Pizza

Perfectly crispy gluten-free and grain-less crust personal pizza with house made red sauce and vegan sunflower seed cheese. Add endless topping combinations!

Beety Burger

Beet and walnut meat burger with baby spinach and pickled onions; served on a grainless ciabatta roll. Order it as a bowl to enjoy the burger served over kale and quinoa massaged with herb oil. Choice of sauce: spicy aioli, muhammara, almond cilantro pesto, or grainy mustard.

Pesto Pizza

Our trademark gluten & grain-free crust topped with with pumpkin seed & basil pesto, sliced tomatoes, red onions, and dollops of our house made vegan sunflower seed cheese.

Buffalo Tofu Pizza

Our Root 2 Rise Cheese pizza topped with roasted tofu that has been tossed in our house made hot sauce.

Margherita Pizza

Perfectly crispy gluten free and grain less pizza topped with house made marinara, fresh basil, and dollops of sunflower seed cheese; finished with herb oil. Add an endless amount of topping combinations.

Mushroom Mix Pizza

Our plain cheese pizza topped with umami mushroom mix; finished with parsley-garlic herb oil.

Root 2 Rise Custom Pizza

Perfectly crispy gluten free and grain less pizza topped with your choice of sauce and toppings combinations; finished with parsley-garlic herb oil.

Plain Grilled Cheese

Grilled cheese made on our house made grain free bread with our vegan sunflower seed cheese. Option to add toppings. New specialty grilled cheeses are now available!

Masala Grilled Cheese

Our original grilled cheese stuffed with diced avocado, tomatoes, onions, cilantro, and roasted cumin.

Truffle Grilled Cheese

Our original grilled cheese stuffed with sautéed mushrooms and truffle salt.

Vegetable Panini

Roasted zucchini, eggplant, cabbage, bell peppers, spinach, pea shoots, red onion; served on pressed gluten-free artisanal bread. Add your choice of any and all spreads & sauces.

Mushroom Toast

A gluten free sourdough toast topped with a savory blend of mushrooms and house made vegan sunflower seed cheese; finished with micro greens, house made herb oil, and a light dash of chili flakes.

Mumbai Cheese Toast

Gluten free sourdough toast topped with a blend of house made vegan sunflower seed cheese, diced avocado, tomatoes, onions, cilantro and a dash of roasted cumin.

Gluten Free Bagel

Your choice of house made gluten free bagel. Option to toast or add vegan cream cheese. Additional toppings are also available.

Smashed Pea Avocado Toast

Gluten free sourdough toast topped with our smashed pea avocado guacamole.

Falafel

Crispy baked falafel balls made of sprouted chickpeas, red onion, herb blend, chickpea flour, cumin & coriander. Served either in naan wrap (1-2 pc) or as a bowl (3 pc). Topped with lettuce, cabbage, pickled jalapenos, pickled onions, hummus, and cilantro-tahini dressing. Bowl also contains roasted beets.

Garlic Bread

Fluffy, flaky, and delicious gluten-free garlic bread. Served with a side of house-made marinara.

Samosa

Baked pastry dough filled with a savory potatoes & peas mixture. Served with almond cilantro chutney.

Green Chickpea Hummus

Young sprouted green chickpeas with garlic, mint, basil, and fermented chili. 7 oz serving.

Pink Chickpea Hummus

Chickpeas, beets, garlic, chili, and sunflower seed purée make a delicious hummus with a beautiful color. 7 oz serving.

Smashed Pea Guacamole

Hemp hearts and smashed peas add a clean source of protein to this punchy, spicy guacamole. 7 oz serving.

Chia Pudding

House made chia pudding with oat milk, chia seeds, diced seasonal fruit, sliced almonds, and coconut flakes.

Banana Nut Crunch Granola Yogurt Parfait

House made granola with coconut yogurt and seasonal fruits.

Chickpea Tuna Salad

Chickpeas salad with heart of palms, red onion, celery, Vegan Mayo, mustard and Tahini.

Probiotic Hot Sauce

Chef Mike's house made fermented hot sauce with thai chilis and orange rind.

Spicy Aioli

Vegan mayo, R2R hot sauce

Caesar Dressing

Vegan mayo, chickpea miso, mustard, capers, and maple syrup. 8 oz jar.

Dark Chocolate Nut Free Seed Bark

House made seeded bark with chocolate in an 8 oz bag.

Banana Nut Crunch Granola

House made banana nut crunch granola in an 8 oz bag.

Cacao Mousse

Chickpeas, cacao, maple syrup, hint of vanilla

Herb Oil

Our housemade parsley and garlic finishing oil.

Garlic Chili Oil

Calabrian chilis, olive oil and garlic in an 8 oz jar.

Carrot Ginger Dressing

Carrots, ginger, fresh orange juice

Cream Cheese

Freshly packed to order in 4 oz containers our sunflower seed cream cheese available in two flavors: plain or herb.

Bolognese To Go

Whole red lentils, cremini mushrooms, red wine, tomatoes, red onions, garlic, basil, balsamic vinegar

Chocolate Chip Cookie Dough

Raw cookie dough made of blanched almond flour and vegan chocolate chunks in an 8 oz jar.

Espresso

Shots of illy espresso.

Cafe Americano

Shots of illy espresso filled with hot water. Can be served over ice.

Cappuccino Or Latte

Illy espresso and frothed plant milk. Can be served over ice.

Cold Brew

Rich, smooth and low in acidity. Served over ice for a refreshing pick-me-up.

Ginger Cardamom Chai

Ginger and cardamom spiced chai with oat milk. Can be served over ice.

Herbal Teas

Herbal teas in iced or hot varieties. Choose from Carcadet Nuit D'Été (summer night blend), citrus, peppermint, camomille, green, or black tea.

Matcha Latte

Matcha and plant milk latte.

Flat White

Illy espresso and steamed micro foam plant milk.

Lean Green

Kale, parsley, green apple, cucumber, lemon, ginger.

Blood Builder

Beets, carrots, ginger, green apple, lemon.

Immunity Shot

Concentrated 4 oz serving of pineapple, turmeric, lemon, and ginger.

Liquid Gold

Pineapple, pear, lemon, ginger, turmeric root.

Fresh Orange Juice

Freshly squeezed orange juice.

Green Detox

Organic fresh baby spinach, frozen organic strawberries, frozen chunks of organic pineapple, fresh organic green apple, fresh organic avocado, and 2 oz of fresh lemon juice. Blended until smooth. Suggested base: filtered water.

Aging Backwards

Frozen chunks of organic pineapple & organic mango, peeled fresh organic orange, and 2 oz of organic aloe vera juice. Blended until smooth. Suggested base: filtered water.

Daybreak

Frozen organic banana, 1 tbsp almond butter, Illy cold brew coffee, Illy espresso shot. Blended until smooth. Suggested base: oat milk.

Refuel A

Organic frozen bananas, organic frozen strawberries & blueberries, 1 tbsp almond butter, and a scoop of chia seeds. Blended until smooth. Suggested base: oat milk.

ReFuel B

Cacao powder, banana, peanut butter.

Gluten Free Brioche Bun

Soft and airy, gluten-free brioche bun. Choice of toasted or not toasted.

Grain Free Ciabatta Roll

Ciabatta roll made of buckwheat. Choice of toasted or not toasted.

Gluten Free Artisanal Country Loaf

Buckwheat based bread shaped into a rustic boule.

Gluten Free Naan

Gluten free naan bread seasoned with garlic, cilantro, scallions, mint, and red onion.

Gluten Free Sour Dough Pan Loaf

Gluten Free sour dough bread. Sliced on request.

Grain Free Sandwich Bread

Grain free sandwich bread. Half or full loaf. Sliced on request.